THECOMMUNITY.
We're not just a gym. We're a pack. Every member, every coach, every rep. Real people. Real results. Real community built from the ground up in Palava.
TRAINING GROUPS
4 OpenHyrox Training Squad
42 MEMBERS
For anyone training for or currently doing Hyrox at Alphestra. Share tips, celebrate PRs, get race-day advice.
Strength Club
68 MEMBERS
Powerlifters and strength junkies. Programming talk, meet updates and coaching Q&A.
Morning Runners
31 MEMBERS
5:30 am crew running Palava loops before class. All paces welcome.
Nutrition & Recovery
55 MEMBERS
Meal ideas, sleep hacks and mobility routines from our coaches and members.
FROM THE FEED
sensorsArjun Shetty Head Coach · 2 days ago
New Hyrox simulation date locked in · 12 Jul. Only 20 slots. Register on the Book page. Let's send it. 🔥
Nancy Dogra Member · 5 days ago
First deadlift PR · 90kg x 3. The coaching here is next level. Thank you Alphestra!
Vineet S. Coach · 1 week ago
Tomorrow's 7AM HIIT is going to be heavy on the sleds. Eat carbs tonight.
Ready to Train?
20 members per batch. Strict cap to ensure elite coaching quality.
Join the Intel
Programming updates, recovery protocols, and exclusive event drops.
@alphestra_fitness_club
DON'T TAKE OUR WORD FOR IT.
Real reviews from real members who put in the work at our Palava studio.
"Lost 12 kg in 6 months without crash dieting. Coach Vineet's HIIT sessions are insane but the results speak for themselves."
"I couldn't deadlift the empty bar when I joined. Yesterday I pulled 140kg. The coaches here actually care about your form and progress."
"I used to dread working out. Now I look forward to it every single day. The group energy here is unlike any other gym."
"As a football player, my speed and agility improved dramatically. Coach Soham builds training that translates directly to the pitch."
"Living in Dubai, I was skeptical about online coaching. But Coach Udit kept me fully accountable with weekly video check-ins."
"Competed in my first powerlifting meet last month. Wouldn't have done it without the Alphestra team. This place changes lives."
JOIN OUR COMMUNITY.
Get access to the Alphestra Members WhatsApp group — workout tips, diet hacks, event announcements, and the motivation of 500+ members who grind every day.