SHAPE
YOUR BODY
FORGE YOUR
LEGEND.
Invest in your health. Only 20 members per group batch. Slots sell out fast.
EVERY GOAL.
ONE FLOOR.
From your first squat to your championship bout. We have a program built for it. Pick one. Mix them. Progress faster than you imagined.
STRENGTH
STRENGTH
Build raw power with barbells, dumbbells, and progressive overload programming.
FUNCTIONAL
FUNCTIONAL
Move better. Kettlebells, sleds, cables. The way your body is meant to perform.
CROSSFIT
CROSSFIT
High-intensity WODs that combine lifts, gymnastics, and metabolic conditioning.
HIIT
HIIT
Maximum calorie burn. Interval sprints and metabolic conditioning for fast, visible results.
PRO SPORT
PRO SPORT
Professional sport-specific training for athletes. Speed, agility, power and sport-conditioning.
GROUP TRAINING
GROUP TRAINING
Train with the pack. Coach-led sessions that push you harder than going solo ever will.
DIET PLAN
DIET PLAN
Personalized nutrition plan by a certified coach. Meal structure, macros and weekly check-ins.
ONLINE COACHING
ONLINE COACHING
Remote programming and video-call coaching for members outside Palava and overseas.
PERSONAL
TRAINING
1-on-1 coaching with a custom program, form checks and weekly progress tracking. Fastest path to your goal.
MORE THAN A GYM. A STANDARD.
We built Alphestra for the people who refuse to settle. For the ones who want a real training floor, real coaches, and a community that lifts them up.
STATE-OF-THE-ART EQUIPMENT
Commercial-grade barbells, racks, cables, and functional rigs. Everything you'd find at a top 1% facility.
CERTIFIED COACHES
Level-1 and Level-2 personal trainers with certifications, not just gym enthusiasts.
AESTHETIC STUDIO
A space that feels intentional. Lighting, layout, music. A place you'll actually want to come back to.
FULLY AIR-CONDITIONED
Train in comfort, year-round. Our climate-controlled floor keeps you cool while you work hard.
MEET YOUR COACHES.
Certified, experienced, and actually invested in your progress. Whether you're stepping in for the first time or stepping onto a competition floor, your coach will meet you there.
Udit
Leads Alphestra. Personal training, athlete development and diet planning.
Vineet
High-intensity intervals, conditioning circuits and fat-loss programming.
Soham
Combat conditioning, pad work and functional strength for fighters.
TRACK YOUR PROGRESS.
Log every session, view your workout consistency and sets per muscle. Sign in to your personal training log.
THE
STUDIO.
Located in the heart of Casa Rio. Drop in to check the vibe or reach out if you have questions.